Ampalaya Con Carne

Ampalaya Con Carne is a Filipino stir‑fried dish made with thinly sliced beef and bitter melon (ampalaya). The beef is marinated in soy sauce and oyster sauce, then quickly stir‑fried with garlic and onions. The ampalaya adds a distinct bitter flavor, which is mellowed by the savory beef and seasonings. It’s a nutritious, protein‑rich dish often served with steamed rice.

Ingredients:

• Beef sirloin or tenderloin, thinly sliced
• Ampalaya (bitter melon), sliced thinly and seeds removed
• Garlic, minced
• Small onion, sliced
• Soy sauce
• Oyster sauce
• Cornstarch (for beef coating)
• Cooking oil
• Water or beef broth
• Salt and pepper to taste

Instructions:

Step 1: Prepare Ampalaya

1. Slice ampalaya thinly and remove seeds.
2. Rub slices with salt, let sit for 10 minutes, then rinse with water to reduce bitterness.

Step 2: Marinate Beef

1. Mix beef slices with soy sauce, oyster sauce, and cornstarch.
2. Let marinate for 15–20 minutes.

Step 3: Stir‑Fry

1. Heat oil in a pan or wok.
2. Sauté garlic and onion until fragrant.
3. Add marinated beef and stir‑fry until browned.
4. Add ampalaya slices and water/broth.
5. Cook for 3–5 minutes until ampalaya is tender but still slightly crisp.

Step 4: Season and Serve

1. Adjust seasoning with salt and pepper.
2. Transfer to a serving dish.
3. Serve hot with steamed rice.